Debunking the Most Popular Soy Myths

Is Soy the Ticket to Good Health or Infertility? Here’s the Scoop.  Some tout soy products as a panacea for health and wellness, while others swear that soy is a sure ticket to infertility and “man boobs.” What are the facts?

By Sarah Irani, EcoSalon - The topic of soy can create a big debate among healthy folks, and the viewpoints can be extreme. Who knew a humble green bean could be so controversial? Some tout soy products as a panacea for health and wellness, while others swear that soy is a sure ticket to infertility and “man boobs”. What are the facts?

Aren’t Asian cultures particularly healthy because of consumption of soy?

Asians don’t actually eat as much soy as we think – only about 10-36 grams per day. In contrast, a cup of tofu or soy milk contains over 200 grams of soy. Besides, the most common soy foods in Asia are fermented products such as tempeh, miso and shoyu (soy sauce), while most Westerners eat unfermented, highly processed versions of soy. Unfermented soy contains enzyme inhibitors that block protein digestion (among other things we’ll get to below).

Full Story: Debunking the Most Popular Soy Myths | EcoSalon.

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