Debunking the Most Popular Soy Myths
OPS_admin | Oct 03, 2009 | Comments 0
Is Soy the Ticket to Good Health or Infertility? Here’s the Scoop. Some tout soy products as a panacea for health and wellness, while others swear that soy is a sure ticket to infertility and “man boobs.” What are the facts?
By Sarah Irani, EcoSalon - The topic of soy can create a big debate among healthy folks, and the viewpoints can be extreme. Who knew a humble green bean could be so controversial? Some tout soy products as a panacea for health and wellness, while others swear that soy is a sure ticket to infertility and “man boobs”. What are the facts?
Aren’t Asian cultures particularly healthy because of consumption of soy?
Asians don’t actually eat as much soy as we think – only about 10-36 grams per day. In contrast, a cup of tofu or soy milk contains over 200 grams of soy. Besides, the most common soy foods in Asia are fermented products such as tempeh, miso and shoyu (soy sauce), while most Westerners eat unfermented, highly processed versions of soy. Unfermented soy contains enzyme inhibitors that block protein digestion (among other things we’ll get to below).
Full Story: Debunking the Most Popular Soy Myths | EcoSalon.
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If we don't change our ways soon...
A new report by the Royal Society, chaired by Nobel prize-winning biologist Sir John Sulston warns that world population must be stabilized and consumption in wealthy nations must be reduced or the entire planet is in big trouble. As the report reads: "The number of people living on the planet has never been higher, their levels of consumption are unprecedented and vast changes are taking place in the environment. We can choose to rebalance the use of resources to a more egalitarian pattern of consumption... or we can choose to do nothing and to drift into a downward spiral of economic and environmental ills leading to a more unequal and inhospitable future."This is the same warning that President Jimmy Carter gave Americans back in the 1970's - but it was ignored when Ronald Reagan came to power with a "more positive" message basically telling Americans we can do whatever we want. And then after 9/11 - Bush told us all we should go shopping and consume ever more.And now with corporations calling the shots in Washington - long-term sustainability of the planet takes a back seat to short-term profits. If we don't change our ways soon - and embrace clean, alternative energy and educate women around the plant - then we all could be headed for a rough century.-Thom(Is there any chance we will learn in time? Tell us here.) -
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