Fight Off Back Aches & Pains This Winter With Extra Vitamin D

It’s no wonder that many people feel extra soreness and aches in their backs during winter months — they’re often not getting enough vitamin D. The body makes vitamin D from the sun’s ultraviolet rays, so it’s known as the sunshine vitamin. However, even in the sunniest parts of America, this essential vitamin for keeping bones healthy is in short supply during late fall and winter.

Up to 8 out of 10 persons will have back pain in their lifetimes. In many cases, there is no evidence of any injury, disease, or bone problem like a slipped disk. An extensive review of clinical research in a report from Pain Treatment Topics found that help may be available from a surprising champion of pain relief Vitamin D.

According to Stewart B. Leavitt, MA, PhD, Executive Director of Pain Treatment Topics and author of the report, “our examination of the research, which included numerous clinical studies, found that patients with chronic back pain usually had inadequate levels of vitamin D. When sufficient vitamin D supplementation was provided, their pain either vanished or was at least helped to a significant extent.”

Full Story: Fight Off Back Aches & Pains This Winter With Extra Vitamin D.