Meatless Monday: The Protein Principle (RECIPES, PHOTOS)

Wow, the numbers are startling. Americans consume an astonishing amount of protein. USDA statistics reveal that U.S. men eat as much as 190% of their recommended daily protein allowance, while women eat as much as 160%, the great majority of which comes from saturated-fat heavy meat and meat products.

Protein is essential to life; it builds and maintains muscles, bones and skin, and regulates metabolism and digestion. But the question remains, whether you look at it from the perspective of personal health, or environmental degradation, or cost savings, or animal rights, or veggie activism, or whatever else floats your boat: do we really need to eat all that meat?

I went to the top, to the nation's most influential nutritionist, Dr. Marion Nestle, professor in the Department of Nutrition, Food Studies, and Public Health at New York University, to get her take. “All proteins are made up of the same amino acids. ALL. No exceptions,” she reasons. “The difference between animal and vegetable proteins is in the content of certain amino acids. If vegetable proteins are mixed, the differences get made up. Even if they aren't mixed, all you need to do to get the right amount of low amino acids is to eat more of that food. There is no 'need' for animal proteins at all.”

So, when it comes to protein…if we don't need animal protein all the time, what other options do we have? It turns out that beans, legumes, whole grains, greens, nuts and seeds are excellent sources of protein — plus they offer the added benefit of fiber (not found in meat), vitamins and minerals. Here's some examples of protein found in readily available foods:

Full Story: Chris Elam: Meatless Monday: The Protein Principle (RECIPES, PHOTOS).

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    If we don't change our ways soon...

    A new report by the Royal Society, chaired by Nobel prize-winning biologist Sir John Sulston warns that world population must be stabilized and consumption in wealthy nations must be reduced or the entire planet is in big trouble. As the report reads: "The number of people living on the planet has never been higher, their levels of consumption are unprecedented and vast changes are taking place in the environment. We can choose to rebalance the use of resources to a more egalitarian pattern of consumption... or we can choose to do nothing and to drift into a downward spiral of economic and environmental ills leading to a more unequal and inhospitable future."
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    And now with corporations calling the shots in Washington - long-term sustainability of the planet takes a back seat to short-term profits. If we don't change our ways soon - and embrace clean, alternative energy and educate women around the plant - then we all could be headed for a rough century.
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